- Take your time with our 55 Minute sauna sessions
- Enjoy the view of Tramore beach and Brownstown Head from inside the sauna
- Choose to cool down with either a sea dip or a plunge in one of our whiskey barrels
- Also have access to essential oils and sauna hats, as well as changing space
- Located in Tramore - 10/15 minutes from Waterford City
We are open in our new location at The Pavillion next to Tramore Beach
Our official opening and full opening hours will be coming on July 5th
At our seaside location in Tramore get lost in awe of the changing moods the sea brings.
Watch the waves crash against the shores and the wild weather pound the sauna window. Or see the waves gently roll along the beach and enjoy the sun beaming in the window on you.
Soak it all up in our peaceful sauna oasis, stepping in from the hustle and bustle of Tramores busy promenade into the toasty, wooden, green corner of the Pavillion.
Our 55-minute sauna session provides the perfect balance of hot and cold therapy, giving you ample time to experience the full benefits with no worries about the clock.
Brave the cold first with a quick dip in the sea or a plunge in our whiskey barrels to enjoy the sauna all that more. Or hop straight in and get toasty in the sauna although we promise you it wont be long until you're running to the water to cool off
We also offer sauna hats during your session. You're head being your thermostat gets the hottest the quickest, a sauna hat helps keep the head cool and as a result regulate the body temperature
How does it all work?
The cold therapy (Sea or plunge pool) forces the blood from your body into your core - and the blood becomes nutrient and oxygen rich in the process.
The heat therapy (sauna) expands your capillaries - allowing that fresh blood back into your muscular system. This helps flush out inflammation, and restores muscle and joint function. Both types of therapy are great on their own
Why do this?
- For your body - the improved circulation will reduce inflammation and speed up your body’s ability to recover
- For your mind - both therapies release a serious amount of endorphins, reducing stress and improving your mood
- For relaxation - both therapies will leave you feeling relaxed, and sleeping better
- For your career - the combination boosts alertness and clarity, improving your performance in anything you put your mind to
- For resilience - the transition between therapies builds resilience, further helping you manage stress better
Please be aware parking along the promenade in Tramore is Pay and Display from June-September
- We recommend you bring
- Swimming gear and towel
- A towel to sit on to keep the sauna as comfortable and hygienic as possible for you and others
- Plenty of Fluids
- Sliders or flip flops for walking to/from the water & sauna
You may cancel your public/social sauna session up to 2 hours prior to your booked slot.