Sauna Sessions 

With a view overlooking the lake and the water only a stones throw away, come soak up the magic Ballyscanlon has to offer from inside The Stove Sauna. Enjoy the benifits of hot & cold therapy, all whilst being surrounded by flora, fauna and native Irish trees, we have created a truly relaxing experience that immerses you in nature and allows you to switch off from the outside world.

Our 55-minute sauna session provides the perfect balance of hot and cold therapy, giving you ample time to experience the full benefits.We recommend to start with a form of cold whether it be immersing in the fresh water lake, cold plunges or shower. Cold therapy forces your blood into your core and vital organs. The blood becomes oxygen and nutrient rich in the process.  Once you enter the heat, your capillaries expand allowing the fresh blood into your muscular system. This helps flush out inflammation and restores muscle and joint function. Very powerful tool for healing chronic injuries or fatigue from training. But remember, every day is different so listen to your body! 

To add to your sauna experience we offer sauna hats for use during your sessions which help regulate your body's temperature by protecting your head and hair from intense heat offering a more comfortable experience and maintaining optimal body temperature, allowing you to extend your sauna session for greater relaxation and benefits.

We also offer essential oils which can amplify the relaxing effects of the heat by promoting mental clarity, reducing stress, and improving mood through their soothing aromas, creating a more rejuvenating and holistic sauna experience.

To ensure your utmost comfort whilst you are with us ballyscanlon we also have a changing room, toilets and access to drinking water.

Connect with nature as you unwind in this peaceful outdoor space, offering the perfect balance of relaxation, recovery, and rejuvenation.